Here are some ideas for greens to try.  Use them in salads, smoothies,  stir fries, roasted, sautéed, etc.   Sneak them into soups, scrambles, sauces, patties, omelets, stews…be creative.  Try them at every meal! kale spinach collards swiss chard beet greens carrot tops dandelion greens turnip greens chinese cabbage:  Napa, Bok Choy watercress arugula romaine […]

Do you suffer from chronic colds?  Do you have a tendency to get tummy bugs?  Perhaps you work in a school, medical office or retail store where you are bombarded with germs on a regular basis.  How do you keep from getting run down and sick?  It’s easier than you might think to strengthen your […]

Hi there! Thanks so much for visiting my website. I haven’t started posting blogs yet, but it’s coming in the near future! Please stay tuned, and feel free to reach out to me if you need help with anything. Thanks, Julie