I help mid-life women break free from self-neglect and empower them to cultivate holistic habits that nourish their mind, body and soul.
It's a relentless cycle that leaves many of us feeling stressed, overworked, and, at times, unappreciated.
We tend to forget the importance of taking a moment for ourselves. When was the last time you treated yourself to an hour of solitude with a good book, prioritized regular exercise, or enjoyed a nourishing meal that truly made you feel vibrant and alive? I'm guessing it's been a while. That's why you're here, and I'm genuinely excited you've found your way because I'm here to help.
As women, we often find ourselves placing the needs of others before our own - our families, partners, communities, careers, and homes.
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However, you don't have to face these challenges alone.
I specialize in guiding mid-life women to let go of previously held beliefs about health and wellness and embrace new ideas by using food and lifestyle as medicine. I support them as they start to prioritize their own wellness and happiness.
Together, we'll break free from the perpetual cycle of neglect and stress. I will provide you with unwavering support, and personalized strategies.
In a world that constantly demands more from us, especially during life's significant transitions such as perimenopause or menopause, the empty nest syndrome, or the challenges of caring for aging parents while dealing with various health issues, it's all too easy to neglect our own well-being.
For years, I worked as an educator, dedicated to nurturing the minds of others while often unintentionally overlooking my own well-being. Life intervened with a wake-up call—a few new health issues that compelled me to pause, reflect, and make changes.
I wanted to explore natural ways to let my body heal and to prevent further lifestyle diseases. That is when I began to study Integrative Nutrition.
Gradually, I learned that by making small changes, it can add up to make a big difference. Now, my mission is to assist women like you who may have put their own needs on hold. Together, we'll shift the focus, prioritize your health, and cultivate lasting, healthy habits for a brighter, more joyful life.
You don't have to navigate this journey by yourself. If you have an open mindset and are willing to let go of old societal ideas of dieting, I'm here to provide the support, knowledge, and guidance you need, so you won't have to do it alone.
A Certified Integrative Health Coach who's Experiencing mid-life changes too!
I'm Julie Mitchell
Picture waking up feeling energized, free from the pressures of stress and health concerns that once held you back.
Imagine this: You, stepping into a life where vibrant health is your everyday norm.
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With individualized support, you will be able to improve your well-being, learn to love your body, reduce anxiety, and regain that youthful vitality. You'll discover the joy of nourishing your bio-individual body with foods that fuel and heal, as well as cultivating habits that empower you to thrive.
Your journey to wellness starts with a single step, and with our partnership, you'll experience a transformation toward a longer, healthier, and happier life.
With my guidance, we'll work together to identify the root causes of issues and use food and lifestyle, crafting a plan that suits your unique needs and preferences.
I am a Certified Integrative Health Coach with a deep-rooted commitment to empowering mid-life women to embrace holistic health, nourish their bodies and minds, and reclaim their vitality.
My journey into holistic health coaching was driven by a powerful combination of personal experiences and professional insights. For over three decades, I dedicated myself to education, nurturing young minds while unintentionally neglecting my own well-being. However, a pivotal moment came when a few new health concerns forced me to pause and reevaluate. That moment, though challenging, became the catalyst for my career change.
My passion for holistic health isn't just a career choice; it's born out of my own journey. I understand firsthand the struggles that come with balancing family, work, and health. The challenges of perimenopause, menopause, and empty nest syndrome can be overwhelming, but I believe they can also be transformative. They led me to explore the intricate relationship between our bodies, our minds, and even our microbiomes—a journey that empowered me to address high cholesterol, pre-diabetes, and anxiety by using holistic approaches and food as my medicine.
My coaching style is rooted in your needs and preferences. I believe in a client-driven approach that puts you at the center of your wellness journey. My role is to provide unwavering support and nurturing guidance as you navigate the path to a healthier, happier you.
At Integrative Health Coaching, your wellness journey is not just my profession; it's my passion.
Together, we will identify your personal goals, explore each pillar of health including sleep, relationships, stress resilience, movement and, of course, individual nutrition needs. You'll discover the joy of nourishing your body with foods that fuel and heal, as well as cultivating habits that empower you to thrive.
Each week you will implement small action steps to take you further to achieving your goals.
One of the core principles of my coaching philosophy is to focus on progress, not perfection.
