Navigating the confusing world of nutrition leaves you feeling overwhelmed and unsure of the right eating pattern for your unique needs.
Quality sleep eludes you with sleepless nights and erratic sleep schedules impacting your energy, mood, and overall health.
Forcing yourself into exercise routines you don't truly enjoy, eventually becoming another chore, hindering your motivation and consistency.
Struggling to maintain healthy relationships or feeling isolated which has ultimately taken a toll on your mental and emotional well-being.
The constant pressures of life leave you stressed and anxious, often lacking effective strategies for resilience and mindfulness.
Unintentionally exposing yourself to risky substances that put your health at risk, making it challenging to maintain a holistic and balanced lifestyle.
Does this sound like you?
GET ACCESS NOW!
This program empowers you to rediscover your vitality by exploring the 6 pillars of health including nutrition tailored to your individual needs, improving sleep quality, finding enjoyable ways to exercise, nurturing meaningful relationships, building stress resilience through mindfulness and spiritual practices, and reducing exposure to risky substances.
The name 'REBUILD' is inspired by personal life circumstances that led to a renewed perspective as I set out to build my coaching business. This 6-week wellness workshop is designed to inspire you to reconstruct your own life, health, relationships, and more, offering a supportive environment to identify areas of imbalance, examine eating patterns, and set achievable goals, ultimately guiding you toward a healthier, happier and more joy-filled life.
Call to schedule your group!
Rebuild
Introducing
A 6-Week Wellness Workshop
$99
Gain clarity on why you may have felt out of balance.
Identify your key pillars of well-being for everyday life.
Cultivate a nurturing routine of self-care and wellness practices.
Reflect upon a renewed version of yourself you've always wanted to be.
Embrace your unique and remarkable qualities while recognizing your essential role in shaping a healthier version of yourself.
By the end of these six weeks, you will:
Get ready to rediscover a healthier you through my 'Rebuild' workshop!
You’ll have access to:
A Weekly Zoom Call
Weekly zoom calls with 'REBUILD' offer personalized guidance, a supportive community, and real-time interaction. You'll receive immediate feedback to stay accountable, and benefit from holistic insights into nutrition, exercise, stress management, and more. These calls foster consistency in your wellness journey and provide a valuable space for personal growth and progress.
Recipes
Enjoy access to a variety of nutritious and delicious recipes designed to align with your health and wellness goals. These recipes not only make healthy eating enjoyable but also simplify meal planning. With a variety of options, you'll discover new, nourishing dishes that cater to your unique preferences and dietary needs, making the journey to better health both satisfying and sustainable.
Blog/Seasonal Newsletters
My blog and seasonal newsletters are packed with valuable insights, tips, and inspiration. You’ll stay informed about the latest in holistic health, wellness strategies, and lifestyle recommendations. These resources offer ongoing support and guidance to help you on your journey towards improved well-being, making your path to a healthier, happier life both informed and engaging.
Facebook Support Group
Enroll now and gain access to REBUILD’s exclusive Facebook support group, where you'll connect with a community of like-minded individuals on the same wellness journey. Here, you can share experiences, insights, and challenges, receiving ongoing encouragement and support from both your coach and fellow participants. This supportive digital space is designed to help you stay motivated, accountable, and engaged throughout your transformation, ensuring you have the resources and camaraderie needed to thrive.
I'm here to help you make mindful choices when it comes to avoiding risky substances, which is a very important pillar of your overall well-being. We'll work together to explore strategies that empower you to reduce exposure to potentially harmful substances, promoting a lifestyle that values your health and safety. This journey is all about compassionately prioritizing your well-being, safeguarding your health, and nurturing a life filled with resilience and peace of mind.
Avoidance of Risky Substances
PILLAR 6
Sleep is a crucial aspect of overall well-being. Together, we'll explore strategies to improve sleep quality, develop healthy sleep routines, and manage factors that disrupt your rest. By focusing on personalized solutions, we'll work towards achieving restful and rejuvenating sleep which are vital for your health and vitality.
Sleep
PILLAR 2
I can guide you on nutrition by recognizing that each person is a bio-individual, meaning what works best for one may not for another. Together, we'll uncover your unique dietary needs, preferences, and goals. I'll provide tailored nutrition plans that align with your individuality, making healthy eating enjoyable and sustainable. Whether it's addressing food sensitivities, optimizing meal timing, or finding the right balance, we'll ensure your nutrition plan is personalized to support your overall well-being.
Nutrition
Pillar 1
In this program, we will be focusing on the 6 Pillars of Health:
Here's how it works:
I can support you in discovering enjoyable ways to stay active and incorporate exercise into your life. We'll identify activities that align with your interests and lifestyle, ensuring that staying active becomes a pleasurable part of your daily routine. Together, we'll make sure the physical activities you choose are sustainable and fulfilling.
Exercise
PILLAR 3
Nurturing healthy, toxic-free relationships is a crucial pillar of your well-being. We'll explore strategies to build and maintain meaningful connections, set boundaries, and foster a supportive social network. Together, we'll work toward creating harmonious and fulfilling relationships that positively impact your health and happiness.
Relationships
PILLAR 4
Stress resilience is an essential pillar of overall well-being. We'll explore mindfulness and spiritual practices to build inner strength, manage stress effectively, and enhance your ability to navigate life's challenges. We’ll work toward a more resilient and balanced you, promoting better health and peace of mind.
Stress Resilience
PILLAR 5
join the program
To make sure you get the most out of this program you possibly can, I’m including cooking instructions and a pantry and refrigerator makeover!
Participants in 'REBUILD' receive complimentary cooking instructions and a downloadable pantry and fridge makeover guide. These resources provide step-by-step guidance to help you make the most of your kitchen, create healthier meals, and optimize your food choices. It's a practical bonus to enhance your culinary skills and make holistic nutrition an effortless part of your wellness journey.
Plus, a Fantastic Bonus!
We'll explore the 6 pillars of health, with food being just one aspect. The other pillars relate to your lifestyle and happiness, including stress resilience, sleep, movement, relationships, and more. These factors have a profound impact on your overall wellness, and we'll address them comprehensively to help you achieve your goals.
I've tried various eating plans in the past without success. What more can I do to meet my goals?
Absolutely not! I don't believe in calorie counting or restrictive diets. Instead, we'll focus on the quality and nutritional value of foods, teaching you how to balance what your body needs. Eating should be a joyous and satisfying experience, never restrictive. Rather than eliminating foods, you'll learn to "crowd out" choices that may not serve your well-being.
Will calorie counting or food restrictions be part of the program?
Navigating the world of nutrition can indeed be confusing and contradictory. Together, we'll find the best dietary approach for you as a unique individual. While a predominantly plant-based diet is widely recognized as one of the healthiest, it doesn't mean you can't enjoy animal products. It's all about discovering what suits you best.
How can I determine what constitutes a healthy diet for me? Should I follow a specific diet like vegan, Keto, or something else?
Whether you're a cooking enthusiast or not, we'll work together to uncover enjoyable strategies that make maintaining a sustainable and delightful nutrition plan effortless for each individual.
WILL I NEED TO INVEST A LOT OF TIME IN FOOD PREP AND COOKING?
Yes! By identifying food sensitivities, incorporating healing nutrients, and optimizing meal timing, you can heal your gut naturally through dietary changes.
Is it possible to heal digestive issues like IBS and GERD without relying on medications?
With commitment and by working along with your medical professional, it is possible. By following a personalized nutrition plan, enjoying physical activities you love, and practicing stress resilience techniques, you can often reverse and definitely prevent most lifestyle diseases.