This versatile salad has not only a variety of colors, textures and flavors, but packs in nutrients, fiber, healthy protein, and healthy fat! You can easily add or omit items depending on what you have on hand, or what’s in season. Add the heavier vegetables first and season with salt and pepper, drizzle with olive […]

It’s the third week in January, and we are all inevitably have been feeling the need to make resolutions, either out of guilt from our holiday binging, or putting off an issue we’ve been needing to address, but haven’t been ready to tackle.  Most often, these issues revolve around health and wellness, finances and relationships.  […]

Here are some ideas for greens to try.  Use them in salads, smoothies,  stir fries, roasted, sautéed, etc.   Sneak them into soups, scrambles, sauces, patties, omelets, stews…be creative.  Try them at every meal! kale spinach collards swiss chard beet greens carrot tops dandelion greens turnip greens chinese cabbage:  Napa, Bok Choy watercress arugula romaine […]

Choose from the many delicious leafy green vegetables such as Swiss chard, kale (any variety), spinach, arugula, cabbage (especially the more delicate varieties like napa and bokchoy.). I will include a list of green vegetables at the end of this. Rinse them and separate the stalky stems or ribs and chop them into bite-sized pieces. […]

Roasted veggies:  Anything goes here!  Get a big bowl and chop up any vegetables you like, such as: broccoli, cauliflower, carrots, parsnips, beets, cabbage, brussel sprouts, sweet potato, winter squash, summer squash, zucchini.  Choose vegetables that are similar in texture, for example, softer veggies like mushrooms, tomatoes, onion, summer squash, eggplant and zucchini because they […]

Do you suffer from chronic colds?  Do you have a tendency to get tummy bugs?  Perhaps you work in a school, medical office or retail store where you are bombarded with germs on a regular basis.  How do you keep from getting run down and sick?  It’s easier than you might think to strengthen your […]

Hi there! Thanks so much for visiting my website. I haven’t started posting blogs yet, but it’s coming in the near future! Please stay tuned, and feel free to reach out to me if you need help with anything. Thanks, Julie

Hi there! Thanks so much for visiting my website. I haven’t started posting blogs yet, but it’s coming in the near future! Please stay tuned, and feel free to reach out to me if you need help with anything. Thanks, Julie

Hi there! Thanks so much for visiting my website. I haven’t started posting blogs yet, but it’s coming in the near future! Please stay tuned, and feel free to reach out to me if you need help with anything. Thanks, Julie