Holistic Living Blog

Explore the world of holistic living with joy and discover tips to boost your well-being and energy.

Choose from the many delicious leafy green vegetables such as Swiss chard, kale (any variety), spinach, arugula, cabbage (especially the more delicate varieties like napa and bokchoy.). I will include a list of green vegetables at the end of this. Rinse them and separate the stalky stems or ribs and chop them into bite-sized pieces. […]

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A seasoned educator turned Certified Integrative Health Coach on a mission to transform lives through the power of holistic living. Through transparency, compassionate coaching, and the belief in progress over perfection, I empower my clients to take control of their well-being, one nourishing step at a time.

I’m Julie Mitchell.  

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