Glorious Greens – a list of greens

Food & Nutrition

January 19, 2024

Here are some ideas for greens to try.  Use them in salads, smoothies,  stir fries, roasted, sautéed, etc.  

Sneak them into soups, scrambles, sauces, patties, omelets, stews…be creative.  Try them at every meal!

kale

spinach

collards

swiss chard

beet greens

carrot tops

dandelion greens

turnip greens

chinese cabbage:  Napa, Bok Choy

watercress

arugula

romaine

green and red leaf lettuce

butterhead or “bib” lettuce

endive

broccoli

rapini

cabbage

brussel sprouts

micro greens (baby sprouted greens)

sprouts  (broccoli, alfalfa, radish, mung bean)

green onions

parsley 

cilantro

basil

lavender

oregano

rosemary

thyme

dill

sage

mint

aloe and aloe juice

green tea

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